We all know how things get started concerning information, and that certainly applies to health and fitness facts and myths. Myths are born when we hear something about a good tip even if we don’t have the whole story and we go and tell the next person. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again.There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. If you are getting information that isn’t entirely correct it can be dangerous. Keep reading for more on fitness and health facts and myths.Treadmill workouts and your knees is one fitness myth that has been going around for a long time. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. This is indeed not a true statement. Your knees suffer the full force of your weight when you are jogging or running. The surface you choose to run on has no impact on the safety of the exercise.Treadmills may offer some give but they are not going to offer extra support to your knees. Having a good running shoe can help benefit your knees. Everyone has heard that regular exercise can help you have more energy. This is a true statement and many people who exercise regularly enjoy this benefit. People who regularly exercise in the morning feel energized all day long. One of the many reasons for this is increased blood circulation. Your cells receive more oxygen when your circulation is improved. Regular exercise can also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.Another myth that is common is the excuse “No Time” for exercise. Really, you only need to take about 15 minutes a couple times a week. Then, a thirty minute workout can be fit in on the weekend, perhaps. That minimal amount is vastly better than nothing at all. You can even do some at work or at the park with your kids. You can take a break time walk or jump rope at home or in the office. Three ten minute slots in our schedules is easy for anyone to find.It’s important for you to take the time to research everything in order to be able to clearly discern fact from fiction. It’s in your best interest to do the research. Since you are ready to exert the energy and time, it’s important that you know what you are doing. This way you get the optimal benefit to your exercise program.
Distinguishing Between Truths and Lies About Health and Fitness
Photography Tips for Low Light Conditions
Much more than random clicks and going around with your camera hanging around your neck, photography is an art. Perhaps, one of the toughest forms of art, photography, to a great extent is dependent on external components like light and shade to be perfect.With new technologically advanced cameras making rounds in the market, photography has become as easy as a click of the shutter. However, photographers who are passionate and take this art form seriously need to know the magic of light and shadow. Because, cameras work in the light, it’s always been a challenge to take good photos during the night-time.Night time offers brilliant photographic moments. The sky, the stars, planets and the nature come together as a delightful photographic moment. However, the poor light conditions make the photographs look grainy and odd colored. With advanced hardware for cameras, it has become quite easy for the photographers to click quality photos even in the dark!Here are some photography tips to help you shoot in the dark. ISO: When shooting in low light or dark conditions, using a higher ISO somewhere around 800 to 6400 is a good idea.Use larger lenses: Large aperture lenses work quite well in dark conditions. Large lenses with 35mm f/1.8 or 50mm f/1.8 features can be very effective in low light conditions. However, one has to remember, while using these lenses the ISO level needs to be low. Somewhere around 400-1600 is sufficient. This also keeps the focus on the subject hence, blurring the background and surroundings. This creates an amazing effect for photos.Successive Drive: Taking photographs is a row in the dark can get you that one perfect photo you’ve been waiting for. You have to enable the drive mode available in the menu.Use Tripod: Ideal for outdoor and indoor shoots that involves stationary subjects, tripods are the perfect aperture to shoot at night. This helps you to avoid blurry photos. Try and avoid using it for moving subjects.Use Flash: Needless of saying, without flash, you cannot shoot at night or low light conditions. Flash is a must for night-time photographs. Flash illuminates the subject of photograph and makes the photo bright. For outdoor shoots, use external flash. While shooting indoors, focus the flash to the ceiling to reflect the light on the subject therefore, illuminating it with a soft light.Grab the moment: There is no point in hurrying when it comes to photography. Wait for the right moment to get the best click. It’s advised to let the subject settle down for sometime before you shoot it. This ensures you have the best quality click.Source of Light: Even during the night-time or in low light conditions, it’s important the subject faces the major source of light. The light needs to fall on the subject evenly. You can also use reflectors to reflect the light on the subject’s face.Aperture Priority mode: For low light conditions, use the smaller aperture value like f/3.5 or smaller. This helps the lens to open up more thus, making the photo brighter.
The Divine Lifestyle – Building and Sustaining a Powerful Anointing
The divine lifestyle is the expression of God’s incomprehensible love toward all mankind, whether friend or enemy. Those who practice the divine lifestyle live and move in the presence and power of God. They forgive daily. Therefore, they operate with the consciousness of God and stay beyond the reach of the dark kingdom of the world.The practice of the divine lifestyle not only transforms the lives of the believer but it also transforms the lives of all those within circle of their influence. The force of God’s kingdom within the believer empowers her to perform many miraculous works, such as inspire joy and everlasting hope in others, redeem the times from evil, heal the sick, cast out demons and raise the dead. Such are the activities of those who live the divine lifestyle.The Apostle Paul of the New Testament displayed the divine lifestyle on a scale that is seldom heard of or seen today. He healed people with all kinds of diseases and deformities of body and mind. The very force of his shadow displayed an anointing so powerful that it healed others as he walked among them. The Apostle Peter as well as Apostle John expressed this sacred lifestyle as well. The Apostle Peter walked on water and exhibited faith for a massive catch of fish. The Apostle John was so anointed in the divine lifestyle that he was taken to heaven and given revelation pertaining to the future of mankind.Most of all, those who practice the divine lifestyle will live in an unimaginable peace and joy. Nothing can shake or move their nature to constant worry and fear. Since they trust in the presence and power of God’s anointing, their inner nature is immune and secure from the pain and distress of despair, anguish and abandonment of friends and family. The anointing within them guards against the negative emotional dominance and guidance of the world. The peace of God allows them to walk by faith, not by what they hear, see and feel.Living the divine lifestyle requires building and sustaining a powerful anointing which includes constant prayer, meditation and fasting. The believer must be always aware of her divine identity and believe all things are possible. She must grow increasingly in love and forgiveness, with the awareness that mankind has been flawed unwillingly. She must understand that hatred and strife is not with neighbors but with unseen entities of the kingdom of darkness, whose mission is against love, unity and strength.Prayer, meditation and fasting must be done at least two times a day, preferably morning and night. No other morning routine sets the stage for a peaceful and prosperous day than an effective prayer and meditation session, no matter how small. The peace resulting from such routine reflects the quality of peace we receive from the people and events who affect our lives throughout the day. Our activities go smooth. Challenges become opportunities for growth. And at night, when we end the day with prayer, our sleep is filled with peace and our minds are at rest. We sleep securely.Understanding our true identity as a new creation makes us immune to the distresses and despairs of this present life. Because our true nature is not merely human, the natural forces of the daily grind cannot overthrow our peace and joy. The new creature possesses a different set of emotions and mental attributes than mankind. The nature of the new creature is the nature of God or divinity enthroned in the heart of the believer. However, the believer must believe that he is indeed this new creature. Faith is the prerequisite for internalizing the belief in your consciousness.Love and forgiveness must be performed with joy and peace. As a believer anointed with God-consciousness, we must delight in love and forgiveness. Those who practice the divine life style forgive even before they are offended. They must walk diligently in the grace of the Christ within them. Christ represents the love and forgiveness of all mankind. Believers who genuinely practice the divine lifestyle understands that love and forgiveness is the overriding duty and responsibility of those who have receive the kingdom of heaven within their hearts.The constant awareness of this divine knowledge and activities discussed above is the supreme lifeline of those who display the divine lifestyle. Although such individual may exist in the kingdom of darkness-the world system of beliefs and practices-he is no longer part of this kingdom. Instead his very nature is transformed into a dimension that is far beyond the comprehension of man’s natural reasoning. The supernatural essence of this divine dimension includes a powerful, unyielding anointing, an unquenchable thirst for righteousness and a love of God and man.